The same big problem I used to get myself into years ago.

I get you.

You worked hard for your numbers! You trained your butt off the whole year just to build that physique and you couldn’t have achieved the shape you have now - which for you is not your best shape yet - without being highly conscious about hitting your target calories, scale, macros, and everything that comes with meticulous daily, weekly, monthly measurements.

So there you go: physique, shape, numbers.

Do you notice the language we use there?
(Your language reflects your values.)

Like you, I also cared too much about the physical aspects. I got so conscious about my numbers because I used it as a measurement for my success. But that’s the initial goal, right? To change the way you looked? Which you might not be so happy about.

So okay, to visualise things out, let’s see yourself as a giant healthy tree.

Would you grow that strong and tall if all your roots were spreading solely on the surface?

Thing is, you could be in your best shape, but happiness and freedom are not guaranteed if your motivation is only stemmed from the superficial. 

Physical transformation won’t feel as liberating and fulfilling as you expected it to be if you’re not growing inside out.

Hence, the creation of The Sports Model Project.

It’s a process of radical transformation and personal mastery based on the best and refined elements of science and values-based living.

All birds fly away. So SMP is here to guide you on the tools and the resources you need to develop your wings.

You will learn life-long principles around your training, nutrition, and mindset so that you will not only learn to survive this silly season, but also thrive throughout life.

Our method works, but ONLY for the hardest worker in the room.

(The hardest work is knowing when to be playful.)

Are you ready to be transformed physically, mentally, emotionally and spiritually?

Click this link and have a chat with my team.

Love and light, 

Hattie xoxo

The SMP Team