It’s one thing to have goals; 
And one thing to have the mindset for achieving them.

So now the rubber meets the road, 
how do we begin to build these things out?

First, what position are you currently in realistically?
What is your starting point?

It’s important to figure out what you are starting with 
because what’s the next best step for others… 
might not be the best next step for you.

How come?

Let’s say your goal,
Like many before you
is to focus on elite body composition.

Same destination? Yes.

But the thing is: their body and physiology might be more or less advanced than yours.

They might be on rung 10 of the ladder.
And you might be on rung 2.

They may have been training for 8 years
And you have been training for 2

And it’s important that you acknowledge those facts.
Because there’s no better or worse,
It’s just different starting places.

Because what happens if you don’t?

1) you will want to jump straight up to rung 10, missing a number of necessary steps
2) you will get unwanted results or no results at all
3) you will keep ratcheting yourself up but only end up being blown off the course as you go; sabotaging your hard work

That is why, in SMP, we start with your foundation.
It’s the prep before the prep so you can nail each step of the process 

and get to where you should be and want to be.

Do you need help with that?

The Sports Model Project is a process of transformation and personal mastery.

It’s a process that has worked for hundreds and hundreds of high-performing women from all over the world in the last decade. 

They were of all ages with differing levels of experience and skills.

Some ended up winning shows and pro-cards.
Some never compete at all… 
All of them focussed on the techniques and principles
To achieve elite body composition in a sustainable way.

Is that what you want?

SMP is ONLY for the hardest worker in the room.

Click the link and chat with our team to apply.

Love and light,
The SMP Coaching Team