The same way you create the life you want.
The success you crave.
It’s the same way you live the Vision you have for yourself.
So how do you eat a T-Rex?
One piece at a time.
Same with with your vision.
Step 1: Reflect
What has happened?
How did I get here?
What did I learn?
What does it mean?
Step 2: What is my Vision?
Where am I now?
Where do I want to be?
Can I stretch myself a little further?
How do I get there?
What resources do I have to get?
What help do I need?
Step 3: Time to eat the T-Rex
What two things do I need to do this week?
How many times will I do them?
How will I reflect to check I did them?
Repeat x 12 weeks and then check in again.
Of course this is hard on your own.
Not because you can’t do it...
No, you are the hardest worker in the room
You can work it out.
No it’s hard on your own because you don’t know what you don’t know.
It’s your blind spots that stop you from getting on stage, or in elite body composition.
It’s your blind spots that make the process to take way longer.
The Sports Model Project is a process of transformation and personal mastery.
You will learn high performance habits in
--> Planning and organisation
--> Training and nutrition
--> Mindset and discipline
--> Having a loving relationship with all the parts of you.
live your spirit, be your vision.
Click this link for more free resources.
In love and light,