​A lot of people come
with preconceived ideas
about how training works.

Unfortunately?
They're not
correct.

How does training transform
your body?

Simplified model

You apply
a stressor (a stimulus)
to your muscles.

In this case,
your metabolism
perceives that stress.

And then once
the metabolism
perceives stress?

1. It decides to send
   some hormones
   to your cells;
   
2. Your cells decide
   Get the message about what to do

So in our case,
with doing weights…

…we create stress
on the muscle.

And this case is called
mechanical tension.

We're trying to create
the maximum amount
of tension we can
on those muscles.

That mechanical tension
breaks the muscle fibres down.

And when the muscle
fibres break down?

There's inflammation.

The inflammation signal
is sensed by your metabolism,
which sends resources
to that area to repair it.

If the tension
was great enough?

• The information is
  collected by your body,
  your target tendon, organ,
  and other things.
  
• And then your metabolism
  perceives that it must
  make that area stronger.

And maybe even
change the size
of those muscle fibres.

So the important thing here is:

NOT exercises.

In fact, your body
doesn't care about deadlifts
and squats
and any of this stuff.

It doesn’t respond or change
because it perceives
you are doing some deadlifts.

All it perceives is

• mechanical tension
  on the muscle and the damage cause.

And then?

• information causes your metabolism to respond and send resources
  to that area.

Now…

How much
mechanical tension
should you be putting in?

• It’s one thing
  to know the right info.

• It’s another thing to learn
  the right application.

Maybe it’s time
to get some expert help?

In SMP

We have specific programming
and coaching around
high-performance skills
that are based on the best
elements of science.

So that YOU can finally
get results from your training.

And achieve the
ULTIMATE transformation
you have always craved.

>>>>Click the link now and you’ll be speaking to our specialist team.

Metta,
The SMP Coaching Team