People look at @hattieboydle and @caterina_ruberto and think “wow, they must really push themselves”.
And they do.
But if you’re pushing yourself to train while you’re sick or run down or exhausted,
we need to talk.
I know that you’re a high achiever
and skipping a training session feels… wrong.
Like you might lose your momentum
or your progress.
Because you hold a high standard, you do amazing things with your life in spite of all the challenges you face.
The way elite athletes like Hattie manage to perform at a high-level constantly is….
They literally don’t.
When Hattie gets sick,
she’s on the couch.
When Cat is stressed and overwhelmed,
she takes time off.
When our clients who are mums and juggling all the balls get burnt out,
They pause, rest, and recover.
Would your goals feel more sustainable if you allowed yourself to pause, rest and recover?
It’s OK if you don’t feel like you can.
But here’s the thing -
Being the woman who does it all,
including get Elite Body Composition,
involves knowing when to pause and rest.
It’s the hardest thing to do.
When your body is telling you things,
it’s wise to listen.
You can still get the results
that you want by doing this.
In fact, in order for you to get the results you want,
you HAVE to rest when you need to.
And that’s what we help women like you do at SMP.
We’ll tell you when you need to work harder.
We’ll let you know when you’re not meeting the standard that you need to,
to get to where you want.
But we’re also going to help you
take breaks when you need to.
Not to lose your progress,
But to actually get more of it.
from more rest.
Do you want to know how Hattie and Cat do it?
Love and light,
SMP Coaching Team