Achieving elite body composition can feel overwhelming.

It takes consistent effort.
It takes time.

And you do that on top of being a mum, a partner,
and having a job, running a business.

Sometimes it can be really hard to acknowledge how much work that takes.
Most people struggle to make it to the gym…..

And what I love about you though,
is that you give your all in everything you do.

You work really, really hard. 

Sometimes, to the point of burning out.

Which is normal.

Burnout is a normal feeling.
Being overwhelmed is a normal thing.

Especially when you do things that stretch you out to your maximum potential.
In fact, I salute you for going this far.

But here’s the thing,

What if I tell you that… 

While being a mum, a partner, developing a career, running a business
you CAN actually achieve elite body composition…

Without having to go all in ALL the time?

What if I tell you that achieving elite body composition…
EVEN as a mum, a partner, a worker, a businesswoman…

Actually REQUIRES that you learn how to rest in fact SMP Principle #1 is

Be the hardest worker in the room:  

I will work harder than every other person who is in any room with me.

I recognise that often the hardest work is knowing when to rest or be playful.

In SMP, we will constantly remind you of these three things:

1. All or nothing gives you all or nothing.
2. The hardest work is knowing when to rest and to play.
3. High standards without self-compassion is self-bullying.

Now, that might be hard for you to sink in at the moment.

And I get you totally.

Even us, the SMP leaders,
continually strive do our best over and over again.

After all,
we will always be a work in progress.

That’s why in SMP…

We’ll not only teach you how to train.
More than that, we’ll teach you small but impactful habits that you can master for life.

So that you can actually get remarkable results and achieve big goals long-term.

You will learn how to organise AND enjoy a high-performance lifestyle.

We’ll teach you a process of transformation and personal mastery
that’s based on functional self-compassion.

So you can have a better and deeper relationship with yourself.
And acknowledge that you’re only human too.

You can only do so much.

In this way, developing elite body composition becomes a lifestyle.

It becomes something you’d naturally do.

It doesn’t have to come at the expense of your wellbing.

SMP is about YOU achieving elite body composition
in the MOST sustainable and healthy way.

Would you like some help with that?

Click this link now and book a call with our team.

We’re here waiting for you. 🙂

Love and light,
The Whole SMP Team