I haven’t always have a good relationship with food.
I haven’t always had a good relationship with my body.
I haven’t always had a good relationship with myself.
Life comes with many lessons and many teachers.
I had to go through these lessons to learn what I needed so that I could develop a good relationship with myself.
I didn’t do this on my own.
When I wanted to heal from my eating disorder because I realised it wasn’t a way to live i sought help through specialists.
When I wanted to develop skills around nutrition, to see it as neutral and not good or bad, but a system to support me and the demand of my training needs, to help me feel energetic, to recover and to enjoy i sought out the best educators.
When I wanted to take my training to the next level and see what my body could do I got a coaches who were the best in their field.
When I wanted to become I world champion, I learnt to develop the skills and tools to create a champion mindset.
When I wanted to heal from trauma and learn about my nervous system and how I could create my own internal resources I reached out to a neuroscientist.
Now I have a tool belt full of tools that I choose from to continue to take me to the next level.
Ones that I teach my girls of the SMP
Because they too are on a journey of transformation.
It’s something I can teach you too.
It’s not easy, it’s hard and it’s not cheap and it takes longer than most of the things your have tried.
It’s just everything that I have learned in a community of resourceful women who are powerfully supporting one another.
You can join my team by application only.
Use this link to book a call with my team: