“How do I get the most out of my building phase?”
There was a really great study done by Lyle McDonald
on what realistic muscle growth looks like for a natural lifter:
As you can see -
Your first two years of training are the most important years for muscle growth!
But the longer you’ve been training
(And the closer you are to your genetic potential),
The less ability you have to create more muscle.
So if you’re a beginner?
Great - get in the gym
and start learning the ropes.
You don’t need SMP for that 🙂
But if you’ve been training for years and you want to add 5-10 kgs of muscle?
It’s going to take time to build.
And you’ll probably want some help.
Getting the most effective results from builds and cuts and foundations is a science, and at SMP we’ve nailed it down to a specific formula.
It’s the formula I’ve used for the last 15 years
to get this physique you see.
Doing this properly is like
putting together a puzzle,
Where each year a piece gets added to the picture.
Until eventually in 10 years’ time,
you’ve put together this amazing masterpiece.
You have to do it properly.
Elite body composition requires
That’s what we help you do at SMP.
You’ll learn how to recognise when it’s time for a build, when it’s time for a cut and when it’s time to return to your foundations.
Would you like to learn to create maximum results
from the time you spend in a build phase.
So when it’s time to cut and reveal the work.
You’ve built a jaw-dropping amount of muscle from your efforts.
Do you want help with that?
On the other side, you will be guided by our team of elite coaches…
...who will be working with you side-by-side so you can achieve your ultimate physique the MOST optimal way – long term.
SMP Coaching Team