So you woke up today, prepared everything, fed the kids, headed to the gym, pulled that bar, hit that rep, even when you didn’t feel like training at all. (Proud of you.)

You still chose to show up because... you knew, when you stepped into this commitment, you had to grasp onto discipline so you can push yourself to new heights.

Huge vision = High standards. That’s where you’re grounded.

But it seems that… Everything has become robotic and rigid and restrictive. And this is not what you want. What you want is to live a life of freedom, isn’t it?

My girls and I also have this feeling.

There are parts of us that are rigid. There are parts of us that want flexibility.

So how can you get rid of feeling restricted from discipline?

You have to acknowledge that it’s not you against discipline, nor the process, nor yourself.

There are parts of your system that are both high-achieving and gentle. Learn to welcome them and mold them into your beautiful vision.

Finding peace and freedom IN discipline is a journey in itself. And that’s how we live in the Sports Model Project.

Need help?

SMP is a process of transformation and personal mastery set in a community of resourceful women powerfully supporting one another.

We have Michelle, our neuro-pysch, who will help you develop discipline through the best elements of self-compassion and integration, all while learning elite-level skills from our world-class, specialist team of coaches, so you can nail your goals and achieve your vision with passion, joy, and love.

SMP is not for everyone, though.

It’s only for the hardest worker in the room.

We’ve got a number of free resources that can help you on your journey.  Click this link to learn more.

Love and light,

Hattie x The SMP Team