Self-sabotage can show up for a variety of reasons.
It might be that you're afraid of success, or that you're subconsciously trying to protect yourself from failure.
So you stay in your comfort zone
even if it's not what's best for you.
Running a pattern is hard.
So is choosing to leave it behind.
Because when you do, you open up the possibility for a life that is so much more fulfilling, exciting and joyful.
So first, it’s important to acknowledge that you’re aware of your self-sabotage.
That’s the first step.
But underneath that, the real secret to breaking through?
Is understanding why you’re doing it.
Self-sabotage comes from a need you have.
Sit with that for a second.
Do you know why you're taking action
to meet a need in a way that costs you?
Usually, we do these things to stay safe.
Or to feel safe.
while keeping us "safe", doesn't actually really get us what we want.
You can think of it like an outdated software that runs on your computer.
It was helpful once,
but now it's painfully slow.
So how do you fix that?
Honestly, it's about having a team of people around you
who know how to update your software.
Self-sabotage isn't something that should be hidden away.
The more light, love and compassionate energy you pour onto it, the smaller it gets. And the more you can leave it behind.
You can't do that in secret.
You have to share what's going on.
And the best place to share it is with people who have overcome it.
Who know what it's like to struggle with those outdated patterns.
And who know how to overcome it.
That's what we do at SMP.
We have a process of transformation and self-mastery that has helped thousands of women not just:
- Transform physically
- Get in the best shape of their life
- Overcome unhelpful patterns that keep you stuck
- Grow into your vision of yourself
- Live in your spirit, in integrity with what you say you want.
Ready to breakthrough that old loop?
Live your spirit,
Be your vision.
SMP Coaching Team