Have you been training super hard but not seeing the progress you like?
Because if you have the variables right,
your body WILL change.
If it’s not?
You must be missing the big secret that elite competitors know.
And that is:
Introducing fresh stress to your muscles.
How do we do that?
There are five key variables in your session.
At least one of these variables needs to be changing over time
in a way that challenges you.
This means your body gets different types of stimulus so it keeps changing.
Or….
You hit a plateau and stay there.
The technical term for this is progressive overload.
It’s the NUMBER ONE mistake women who train hard are making.
Especially girls who are more experienced. They increase load too fast or too much.
They just keep adding junk reps to the end of their sets and sessions, this creates the feeling of fatigue and probably soreness.
Which only sabotages their recovery and long term results.
Ideally, a 5% increase should be enough for your body to adapt over time.
First, you select a load that is challenging in the first week.
Perform the basics well & consistently.
By week 4, you’ll be train closer to failure than when you started.
In other words, working harder than in the first week.
BUT…
You can’t do that forever. Your body needs rest & variety.
Increasing weight is a really overused variable
In SMP you will learn how to play around with different variables, exercise selection, and rest periods like a pro athlete.
By the end you won’t need us anymore because you will have learned how to train like an athlete.
Would you like help with that?
In SMP you will learn
→ How to apply progressive overload systematically
→ High performance habits around organisation
→ The principles of elite nutrition and self-love
SMP is only or the hardest worker in the room
To apply:
Click here and book a call with our team.
Love and light,
The SMP Coaching Team
