I just got off a flight from Sydney, Australia To Arizona in the USA and I'm excited even if the road is long with many a winding turn to get here.

Yes It takes a long time, plus I fasted on the way over, so yes, I’m hungry and a little tired. Please excuse my spelling errors but I really wanted to talk to you about what I’m up to this week because if you are interested in how to build a big set of delicious glutes (I know you are) I have a whole heap of next level ninja style training coming your way.

I am in Arizona to spend a week with Brett Contreras. Brett is the person that revolutionised the way we all train our glutes. If you have done a hip thruster at the gym or frog pumps or used bands to really burn out your glutes chances are you or your coach got the idea from Brett. So this week I’ll be hanging out training with him, shooting some video and creating super awesome info you can use in your training and preparation.

I really respect Brett’s approach. He is an academic (PHD CSCS) who has written peer reviewed papers on glutes function and response to training. Brett has trained a whole heap of competitive athletes for sports and figure shows and so he has applied his academic findings in the trenches and seen what works practically.

Brett has also taken the next step and really spread that knowledge to the fitness industry and the world at large via his blog and podcast.
Check out Brett’s site https://bretcontreras.com/

He is also super humble.

That’s not a combination that you regularly find in the fitness industry: someone who starts with science is guided by what comes up in his practical implementation and then is prepared to share those insights with the rest of the world. Best of all Brett has not set himself up as a fake guru but rather someone who is prepared to create and test a hypothesis and be proven wrong or right depending on the data.

I’ll be sharing a whole heap of content on Instagram, Facebook Snapchat this week based on what we do together on and I’ll be keeping some gems just for you because I love keeping some of the good stuff just for you. So I'm super excited to collaborate with Brett this week and see how we can both learn from one another and take our practice to another level.

If you're a competitor who is looking to take her stagecraft, walking and posing to the next level you need to check out my posing series here.

Most girls miss the fact that stage presence makes up 40% of your marks when you compete however for most girls it’s an afterthought. Everyone you compete against will be in amazing shape. The girl who wins will be the one who stands out on stage.

Learn how to be that girl right here.
www.sportsmodelproject.com.au/walking-lander/

Love and light Hattie
xoxo

#1 Miss World WBFF Fitness Diva