For many years… 
I got stuck in a loop.

It was a big part of my early days when I just started competing.

And I see this so much 
with high-achieving women like you.

“If you want to get on stage at an elite level, you have to be ALL IN.”

I was stuck in that loop too.

It was great when I was all in.
But AWFUL when it was nothing.

And it was only robbing me of my results.

Because some weeks I’d be so on top of everything and feel amazing.
I’d be training and eating perfectly.

But some weeks?
Well, life happened.

Then I’d feel like it was not good enough and I was failing.

All, then nothing.
All or nothing.

And all that “all or nothing” mindset got me was…

All,
Or nothing.

There’s gotta be a better way, right?

I had to learn to be more compassionate with myself.

And honour parts of me that say,

“You’ve done so well.”
“That was good enough.”

Because high standards without self-compassion is self-bullying.

So too for you who’s experiencing this too…

Maybe it’s time to shift gears?
And have flexibility in your system?

Maybe you can start with learning to go from gear 4 down to 2, and just learn to cruise…

Learn that you actually don’t need to strictly train 6 days a week.
Learn to be flexible with your diet.

And learn that THAT is already good enough.

In fact, the minimum EFFECTIVE dose is actually what YOU need right now.

Maybe you can feel good about your progress when you’re all, nothing and everything in between?

Maybe the in between is actually where it’s the best?

And maybe…
It's time to get help?

This is what I have taught thousands of women at SMP.

We are a community of resourceful women powerfully supporting one another.

You will learn:

All the principles, foundations, and habits that you need to develop a loving relationship with all your amazing parts – the high-achieving and the gentle…

That are there to support you.
Right now.
Long-term.

So you can stay connected to your spirit…
And achieve your vision with fulfilment, joy, love, and grace…

Through a process of transformation and personal mastery.

Click here and book a life-changing call with our team.

Love and light,
Hattie xoxo