What you say on the internet.
How you behave in traffic.
Paying your bills.

The way you do one thing is the way you do everything.

I see it over and over again in women I coach.

The girls who get the best results are conscientious, on time for meetings, they are gracious when complemented and effusive in their praise of others. They have learned to have compassion for themselves.

They are resourceful!

The success of others motivates them to reach greater heights, these girls emanate positive energy and receive it back.

So of course they get the results they want from their training and nutrition.
Their success is an extension of the way they live their life.

Beware....

It can go another way too.

The agents of average band together and snipe from the sidelines,
they swear and undermine others.

They are late to work.
They don’t pay their bills.
They aren’t recycling their plastic.
All the while blaming others for the glory days they never had.

Their actions are predicated on one idea

“How does this serve me”

Blind to the truth that a good life and the things that it offers are created by asking the opposite question

“How does my thought/word/action serve others, In doing so how do I serve my greater purpose in this life.

See virtue is it’s own reward.
Acts of virtue lead to a virtuous circle.
The way you do one thing is the way you do everything.

It all counts.

The best part is YOU can control this.
You control your thoughts words and actions.
This is what I teach the girls in The Sports Model Project.

Apply to join us by clicking this link.

Love and light

Hattie xoxo