Do you train longer and harder than everyone else?
But you’re seeing little progress in your physique?
Then projecting to the world
you’ve got it under control?
It’s hard to even say it out loud.
“This isn’t working”
You're a “positive person”
it’s one of the things people most admire about you.
“This worked before, and now it’s not,
Maybe it's a mindset issue or something.”
Everytime there’s a problem?
You work harder.
Work EVEN harder.
Until you’ve burnt out.
Like the high achievers we coach
you beat yourself up internally.
It doesn’t have to be that way.
Your situation is really common,
Everyone of the SMP girls was there before you
Hattie was there before she learned how to be a Word Champion.
I want to acknowledge you for being the hardest worker in the room,
for not quitting that’s what most of the world does.
But here the secret: Hard work isn’t enough.
You’ve already tried that.
Doing more of the same won’t work either,
You need a more sophisticated approach.
Once your body is stronger & has greater work capacity?
The amount of damage you do to muscle + tendons increases.
Where before you could just do MORE?
More leads to less recovery.
Your output starts to drop because your physiology isn’t repairing in time.
But less output = less stimulus for growth,
so you’re physique plateau’s.
More leads to suppression of your nervous system.
This feels like training is hard,
you have less drive, your psychology changes.
Where before you had energy, focus and drive?
You’re just grinding it out
Now, all the success porn on IG will say
wake at 4am and grind….
But that’s not how athletes achieve elite body composition.
It’s how Influencers get likes on IG
from people who are burned out.
It’s time to be more specific with your training, nutrition, exercise selection & sequence.
It’s time to train like an athlete, not an influencer.
It’s time to apply neuroscience to your mind.
It’s time to apply Sports Science to your body.
live your spirit, be your vision
Lifelong personal mastery and radical transformation is on the other side.
Love, Light and Elite-Level Guidance,
SMP Coaching Team