This week Transformation Tuesday went to this incredible woman
Rachel Leonard who is an awesome trainer in Newcastle Australia.
Rachel's dedication to her task day in day out blows me away.
I am lucky to be able to work with such an amazing girl who is beautiful inside and out!!
Over 8 months Rach lost 15cm off her waist and dropped 16kg to be in this condition.
How did she do it?
Rachel followed the macros that I set for her.
She pushed herself in the gym and lifted heavy 5-6 days a week.
She let go of the old head junk that was holding her back
Rachel graced the @inba_aus stage and took home numerous medals including 1st place under 21's sports model
1st place under 21's fitness model
3rd place fitness model opens
3rd place sports model opens!!!
Winner winner chicken dinner
Is It Your Turn?
Do you want to be the one In the photos?
I have three spots coming up in The Sports Model Project.
That's my super high-level system for women who have been doing resistance training hard for at least 12 months.
It's not for girls who are just starting training or are getting back into training after a break.
This is only for girls who have been putting in the work and need the tools to go to the next level.
You will transform your body,
You will live nutrition for high performance and elite body composition
You will become a weapon in the gym.
You will learn to rock the stage and photo shoots
You will ascend to the next level
We handle all of your training, nutrition and we work on your mindset with you.
I teach girls who want to compete how to pose, walk and win fitness shows.
Click this link answer the questions and you can jump the queue.
The most detailed applications will be considered first.
Can't wait to meet you!
Love and light
Miss World WBFF Fitness Diva