"Lost In the heat of all it all
girl you know you lost
lost in the thrill of it all."
Sometimes when your right in the thick of it you feel totally lost.
You haven’t done enough or
achieved enough or
gotten far enough
and yet if you really look back properly you realise just how far you have come.
When you decided to change, your life diverged from the path it a was on.
You went in a new direction. Yet you judge yourself by your new standards
rather than the place you started your journey from and the direction you WERE heading in
I see it all the time with women that I coach.
Didn’t get a result for years and were totally under-eating.
I mean literally nothing had changed and they were eating half as much food as the should be, down around 1000 -1200 calories.
They work with me for 6 months lose 6-10cm of their waist whilst eating 2x as much food and then are mad became as hell because they haven’t lost enough weight or they aren’t world champion.
They are angry because they aren’t “there” yet.
It’s actually a thing we all do, all of the time.
We grew up with a belief in girl power
with an unbreakable belief that we could
well, we should do a whatever we set our minds to.
That we shouldn’t take no for an answer, and we shouldn't
But, and its a big but…
We need to give ourselves a break.
We need a chance to breathe and not just in a yoga class or a mediation but within our life and within our own mind.
Recognise your progress.
Realise how far you have come.
You want to grow, but if you never feel like you are moving forward you will poison your own drive. You will stunt your future growth as you become frustrated with your "lack of progress", which in truth is just progress you haven’t taken the time to acknowledge.
I’m the worlds greatest advocate for standards and measuring your process and progress but if you never look back at where you started and compare it to where you are right now, you’re missing the forests for the trees.
If nothing has happened
if you didn’t get a result
if you haven’t changed any of your habits then take stock and make a change.
But if you have made progress celebrate it in your own mind,
tell other people about it and use to fuel your continued and further development.
Be lost no longer, be guided by your ongoing growth and progress.
There is no point being the best version of yourself if you don't even acknowledge that your already there.
If you need help we are here for you.
The Sports Model Project will put a structure and team around you for success. You will have a team, coaches and teammates dedicated your success.
You will get me guiding the whole ship.
You have to be prepared to work harder than ever before
It’s not a shortcut, it’s just the best path to physical and mental transformation.
Click the banner below to apply for my elite program.
Love and light
Proud leader of the Sports Model Project