Mental, physical and spiritual strength: How SMP’s Liv became truly strong

Women of different goals, different starting points, different levels of skills and knowledge and experience come to SMP believing:

All they needed was a training program that would help them get to the level of physique they want, which for years had never happened to them despite years of hard work.

So they joined.

And showed up in calls.

And followed the process.

And ended up learning more and achieving more.

The best part?

Not only around training and nutrition,
But also in themselves,
And in life.

How?

Here’s an answer from our SMP Client, @livkyin:

Why did you join SMP?

I wanted to take my training to the next level.
I also wanted to work with one of the best coaches in the world.

What was your initial goal when you joined?

I wanted to become the strongest version of myself.
I also remember I said on my initial call with Hattie that my goal was to grow my quads as big as her’s. Haha     

What has been your biggest learning curve?

I’ve learned that the work done internally plays a huge role on the external; mentally and physically.
I joined SMP with the idea that I was only here to learn how to train harder, smarter and get physically stronger (which I did). But my journey has become much more than that.

What’s been your greatest achievement?

Creating a better mindset for myself - learning that slower is faster.
Spending the last year and a half getting to know, understand and start to love all of the parts of myself.

And of course my
150kg Sumo Deadlift which was a long term goal!

Right now, Liv is living in the best shape of her life, and at the same time, helping others do the same too.

Are you ready to become truly strong?
On every level possible?

Mentally?
Physically?
Spiritually?

SMP is only for the hardest worker in the room.

To join via application:

Click here and chat with one of our team.

If you are a good fit, you will be talking to our team of expert coaches next week.

Love and light,
The SMP Coaching Team

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