Recently Bret Contreras AKA "the glute guy" shouted me out on instagram
It was an instant fan girl moment.
For any of you who don't know Bret Contreras, he is renowned for creating well-developed booties. He has revolutionised the whole fitness industries’ take on how to develop delicious glutes. I have been following his stuff for 3 years now and implement a lot of his exercises in my own programs and for girls in
The Sports Model Project.
After posting that I would be In the states, Bret and I started talking and he asked if I would like to do some filming and training for the first week I would be in the states.
I was honored.
I’m in Arizona right now spending the week training with Bret so, this week my IG will be dedicated to all things booty.
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We are teaming up to bring our clients the most effective glute exercises, focusing on helping you learn glute activation, as well as multiple ways to train your glutes.
On Wednesday he will be taking me to the glute lab to test how much of my glutes are used when I squat/ deadlift and hip extension. What rep ranges and weight I use them the most, and where I start to focus on more hamstring and quad.
Excited is an understatement.
We will also be talking about genetics, how much they effect your glutes and more.
Can't wait to share all this with you.
For live workouts and stories make sure you tune into my IG stories daily!
In the meantime, I thought you might get a kick out of this.
We have been doing a really simple challenge that you can add to the end of your workouts. It will only take a few minutes after each training session and it’s super easy to execute it WILL help transform your glutes over the next month.
It’s The Frog Pump Challenge and it’s inspired by the frog pump an exercise that Bret has helped to popularise over the last few years.
Click this link to see how to do it.
Love and Light Hattie
#1 Miss World WBFF Fitness Diva