Let’s get it straight and simple.
Here are my top 3 tips:
#1: Organisation (getting organised around your food);
#2: Pre-planning (preparing your food ahead of time); and then
#3: Executing what you pre-planned.
These three all go hand-in-hand and they give you the power to be able to take control of your food no matter what phase you’re in.
So whether you’re in a build and you’ve got a lot of food to get in on an average eating window
You’re in a dieting phase and you have less food to eat…
You need to spread it out.
Being organised will allow you to do that.
OR even if you are maintaining…
It’s going to allow you to maintain your physique WITHOUT overeating and leaning into a build.
Or undereating and leaning into a cut.
Organisation lets you stay where you need to be.
So those three things again are:
#1: Being organised;
#2: Pre-planning ahead of time; and
#3: Executing what you’ve got pre-planned in your MyFitnessPal or whatever tool you use to track
So that allows you to get the results that you want.
Day in, day out.
365 days a year.
No matter what phase you are in.
So if you need some help with that?
SMP Coaching Team