We live in a society that says “that’s just the way things are”. 

“You get older, your metabolism starts working against you”.

But really? 

This is just a myth.

And we can finally put this myth to bed!

A new study in the NY Times spanning 40 years of research with 6,500 participants has made a shocking discovery:

A 25 year-old actually has no metabolic advantage over a 50-year-old.
Even babies have the same metabolic rates as their mothers.

And so what this means is…

It doesn’t matter whether you’re 
in your 20s, 30s, 40s, 50s or even 60s…

You’re never too late to take yourself to the next level.

Take our client Wendy @xfitwoman, who at the young age of 54 stepped on stage for the first time and took home 2nd Place Bikini First timer at the @inbaaustralia show.

(And take note: we have more Wendys in SMP, who took the action, followed our process, and are now growing by leaps and bounds.)

So if it’s true that it doesn’t matter whether you’re 
in your 20s, 30s, 40s, 50s or even 60s…

How do you get elite body composition?

Good question.

It’s actually just IN the lifestyle.

It’s in your energy balance.
It’s in how much energy you expend vs how much you consume.

It’s in your food choices.
In your diet.

In how you organise your days, weeks, months.
In how you work and in how you rest.

It’s in your habits.

That is why in SMP, 
our girls not only get in amazing shape physically…

But more than that, they also learn high-performance habits and organise their high-performance lifestyle…

They develop a loving relationship with their bodies and themselves through meditation and mindfulness and understanding their system…

They get access to all the tools and resources they need for their holistic transformation.

Even with different levels of skills.
Even with different levels of experiences.

They all follow through a process of transformation and personal mastery…

Which is what SMP is all about.

You can learn this process too. 🙂

Click here and book a life-changing call with our team.

Live your Spirit, BE your vision.

Love and light,
SMP Coaching Team