This is surprising.

Most of the girls
who come to us in SMP…

…are living off 1400
(and even less) a day.

And then they pair it with
super intensive training
2x a day,
6-7 days a week.

And wonder why
they aren’t making
any progress.

Well…

When you’re training hard
3-5x a week?

You actually need to eat between
1800-2400 calories.

Because the more stress
your body experiences,
the more nutrients it needs.

In other words,
1400 calories simply
WON’T cut it.

So…

What happens
when you consistently eat
low calories
for an extended
period of time?

- It exposes you to long-term damage
to your immune, digestive,
and reproductive systems; AND

- It stops you from gaining muscle
and biases your body towards
storing energy as body fat.

And that’s not what you want, right?

So here's some homework for you.

Ask yourself:

1. Am I spending
most of my life eating
1800-2400 calories per day?

2. Am I eating the right
amount of protein per day
for my body composition,
exercise and physique goal?

3. Am I eating enough nutrients
to buffer stress from training,
work, career, and life?

4. Am I over relying
on protein powders,
supplements,
and processed foods?

5. Am I actually
absorbing the nutrients
I’m consuming?

It’s okay if
you don’t have
answers to these yet.

Most of us don’t.

Besides,
nutrition can be
really tricky.

Especially when
you’re on your own.

That is why in SMP…

We have a specialist team of
Elite Coaches…

….who will help you with
organising your training
and nutrition…

…in a way that it matches
your high-performance lifestyle,
body composition,
and physique goals…

..so you can actually get results
in the MOST healthy,
sustainable,
and effective
way possible.

Isn’t that what you want?

Here’s the first step:

>>>>> Click the link now to book a call.

Someone on our expert team will reach out.

Love and light,
The SMP Coaching Team