We see a lot of myths floating around about nutrition.
Here are a few of those myths:
- You gotta eat “clean” to get lean.
Should you be eating great quality food? Sure. Do you have to eat 100% clean to get lean? No, and you shouldn’t aim for this attitude anyway because then certain foods become “cheating”. That’s not a healthy way to view your nutrition.
- #IIFYM aka “You can eat whatever you want as long as you hit your macros.”
Not really. If you don’t pay attention to the quality of the food you’re eating and only focus on hitting your macros, you’ll miss out on certain vitamins and minerals your body needs and even feel fatigued.
- You can eat low calories for a long period of time.
When you can get the same results and enjoy the food you eat at the same time, why would you limit yourself to low calories? This myth just doesn’t make sense.
- Losing weight is as simple as energy in = energy out
Or calories in = calories out.
But calories aren’t the full story.
Macros also form a big part of the picture.
- Carbs are the enemy.
Nope. There is no such thing as good food or bad food.
- “A” supplement will super-charge your results.
Supplements can’t do for you what you’re not doing with your nutrition and training. Hence why they’re called supplements - they’re meant to be added to a good baseline of habits.
And the list goes on and on…
All these myths are dangerous to your progress when you look at things through the lens of mastery.
Are you ready to drop the myths and misinformation you see in your feed every day for a process of transformation and personal mastery?
The Sports Model Project can show you how.
With our team of specialist Elite Coaches, Nutrition Experts, WBFF Pro Divas, and World Champions, you will be able to learn everything you need to know about nutrition, training, and mindset so that you can finally see the transformation you have worked so hard for.
Click here and chat with our team to apply.
Love and light,
The SMP Coaching Team