I don’t know about you, but I started competing because I wanted to look and feel supremely sexy.
I wanted to connect with my own femininity.
It was all about transformation. It was about breaking new ground and hitting new highs - both on-stage and off stage.
But I’ll let you in on a little secret.
This fitness industry lies to you constantly. Lying liars.
They lie to you about how long true transformation takes.
They lie about how hard it is, while also making it seem WAY harder than it is - when you focus on the right things.
But it get's worse.
They won't tell you that improving your physique won’t make you happy.
They won't tell you that you have more value than just the way you look.
They won't tell you that there’s more to life than just the gym.
I know what it’s like to go through the 6 week challenge - over and over again.
To smash yourself in the gym, with your food - to see hardly any changes in the mirror.
To feel hardly any improvement.
I know all this because that’s what I was like at the start.
… and it was scary as hell.
After a while what I figured out what to focus on to build my self esteem. To build my confidence.
… and while the training and nutrition is important, it’s not the answer.
Chances are, if you’re here, you’re looking for the same answer.