What I learned, was that while the training, nutrition and posing were all VERY important – the mental side of preparing myself was also CRUCIAL.
· Nutrition and training helped me win competitions, but the mindset side was crucial to pick myself up on all those days when I thought I wasn’t good enough.
· It’s what helped me become world champion in 2016, but mentally, I still felt like I wasn’t worthy of the winners trophy.
· It’s what helps my clients bounce back after competition disappointment…
· Ultimately, it’s what will develop your self-worth REGARDLESS of how score on the stage, or look in the mirror.
Girls come to us looking for transformations, some have stage goals, others just want to look good in a bikini.
But when we dig into what they really want, 90% of the time it is to FEEL confident. To feel good in their own skin. To look at themselves in the mirror and feel good... rather than feeling like something needs to be changed.
This is why we go out of our way to do things the RIGHT way… in a SUSTAINABLE way… in an ETHICAL way.
Sure, I could give you programs for 30 days, 6 weeks, 12 weeks. I could starve you with nutrition plans that are completely unsustainable.
But we won't put you through that. That's not working hard. That's torture and completely not required to get the results you're looking for.
Meanwhile there’s trainers out there preparing girls for the stage in dangerous and borderline unethical ways – like eating 500 calories a day while doing cardio 5-6 days a week.
SO I DECIDED TO MAKE SOMETHING FOR ANY GIRL, AT ANY LEVEL WHO WANTS TO FURTHER THEIR FITNESS GOALS — REGARDLESS OF WHERE YOU’RE STARTING FROM.
That’s what inspired me to create this site. To give you access to my training, content and insights — in an easy to access online fashion.
More importantly, I wanted to give you access to training methods that will work in a LONG TERM and SUSTAINABLE manner – both from a physical and mental perspective
HERE'S WHAT YOU GET