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Are You The Hardest Worker In The Room?

Actually, that’s not enough. It’s just enough to get you to the starting line. You want greatness, so being the hardest worker in the room is just a prerequisite. Yesterday I shared the story of how I made it in the fitness industry, going from an 18-year-old personal trainer to WBFF World Champion, giving lectures …

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How I Made It In The Fitness Industry

I started as a Personal Trainer at 18 at GSP one of Australia’s busiest gym’s in Sydney’s CBD I was doing floor hours and training clients from 5:30am – 6pm  and keeping a fairly intense, fun social life. I ended up coaching super successful guys who were running their own business or were workling at …

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Killer Transformation

This week Transformation Tuesday went to this incredible woman Rachel Leonard who is an awesome trainer in Newcastle Australia. Rachel’s dedication to her task day in day out blows me away. I am lucky to be able to work with such an amazing girl who is beautiful inside and out!! Over 8 months Rach lost …

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From Binging + Unhappy To Eating More Food + Lean & Happy

Stephanie Ellen was featured in the Daily Mail this week because she is a real inspiration! I’m so proud of Stephanie Ellen because of her amazing lifestyle change. Stephanie has made the really difficult leap from chronic dieting, excessive exercise and disordered eating to eating the food she likes and nourishing her body with movement …

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Check The Rear Vision Mirror

We spend so much time speeding down the highway. So much time straining to see what is ahead, that we forget so easily where we have come from. What we have previously achieved is diminished as it flashes past us on the highway. It’s a real trap for people like you and me who are …

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The Hard Way: It’s The Easiest Way To Do It

Today I’m sharing something really precious with you. My inspiration comes from the people around me. My Mum, my friends and the amazing women in The Sports Model Project. Today I’m handing over to my girl Jemma who has worked and worked and worked until she got what she wanted. It’s funny it seems like …

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What I Learned Judging My First WBFF Show

I was a judge at last week’s LA pro show. I really enjoyed It and I’m thankful to have had a chance to do it. I didn’t realize just how thorough the judges are or how fair they are In their assessment. Competitors often imagine that results are preordained or decided on popularity but the …

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Interview With Sohee Lee: Optimising For Body Composition

When it comes to getting your diet right… people often think you need to be strict. That you need to keep on top of absolutely everything.  That everything needs to be counted and under control. We all know, and have experienced the fact that you can’t out train your diet – it’s no wonder we spend …

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All Diets Work

At least they do for a little while. Usually, what doesn’t work ls YOU. Q: What’s the thing everyone leaves out? A: It’s them. They read about a plan a celebrity or a fitness model used or they buy an e-book and just try implement it. “Kim Kardashian is eating low carb.” “Now I’m eating …