Here is an interview with my girl Morgan who had an amazing change of mind, body and life in the time I have known her.
Morgan is an osteopath and is running an awesome business called Balanced Bods Health In North Sydney. Check her out at www.balancedbods.com.au
I love women in business! Morgan is super cool and a real inspiration to me!
This journey has been incredibly healing, grueling, scary, necessary, and so much fun! It started when I was at a low coming out of a breakup and still mourning the passing of my mum.
Training and having a routine to stick to gave me focus and started to build my drive. With the drive and routine, I started to progress in strength which built my confidence.
Setting the intention to compete was scary at first because there was no hiding in my doubts and fears around being good enough to get up on stage but I look back and have no regrets and I actually feel so motivated to keep pushing, experimenting and setting new health and fitness goals to work towards.
I would highly recommend this experience if you feel like you're in a rut and want to change for the better.
How long have you been working with SMP?
It was a goal on my bucket list, something I aspired to do but didn't really know if I had in me to accomplish.
"The biggest challenge for me was being organized and tracking my food. I love training so that has been the easiest aspect of the journey, what challenging is being totally accountable for what goes in my mouth."
I placed 2nd and 3rd in my divisions in ICN and top 10 for my divisions in WBFF. I hope to place top 5 for my next WBFF comp.
I have more confidence and trust in myself. I now know I'm capable of achieving anything I set my mind to and understand the value of consistent, hard work if you want a result or to change your mind set and body. I value and love myself more.
Fitting in training, meal prepping and tracking my food as well as running my business has been a big challenge. I'm not going to lie, comp prep is time-consuming; physically, mentally and emotionally so finding a balance between my fitness goals and my work has been challenging.
To connect with an army of like-minded women and a power couple Hattie and Nick, supporting you, all working towards a similar goal is inspiring! I have had so much fun catching up with the SMP girls during comp prep at the posing workshops and shoots we've done.
There have been lots of laughs!
Hattie's full of energy, inspiring and no bull shit! She expects the best from you, motivates you to train hard and push through your excuses. There have been times when I've fallen off track and I've looked for her to validate my bull shit but she has pulled me up every time! If you want to work to become the best version of yourself, to get training and personal development coaching by a world number one then I would highly recommend Hattie to coach you.
I'm competing next week in the WBFF comp in Sydney. I hope to place top 5 and then we'll see what next year has in store!
Is it your turn?
Do you want to be the one to shine?
Have you been waiting all this time for a place to call home, for a team to love and support you?
Love and light
#1 Miss World WBFF Fitness Diva