“If I could out how to get really lean and jackd, then get into a competition, everything in my life would fall into place.”
If you’ve ever thought this to yourself,
you’re not alone.
In fact, that’s exactly what our girl Katie Gallo experienced before joining SMP.
“I wanted to work with SMP after finishing my first comp prep feeling overwhelmed and lost. I had no mindfulness training and had developed depression by the end of my prep. I knew I needed a coach/team that could guide me in my nutrition, mindset and training.
“So I found Hattie’s Instagram page and felt like it was a supportive community I needed in a very stressful period of my life. I could tell it was not a cookie cutter program and that if I committed myself to the program, that I would develop beyond comp prep.
“For the first time last week, I was able to fully experience mindfulness practice. For a few minutes I felt at peace with myself. WOW!
“The SMP journey has literally opened up my eyes to a new world. I don’t need a ‘challenge’ or ‘prize’ to track my food and train anymore. I’m motivated from within to better myself, not just physically but mentally.
This is the power of what we teach at SMP.
Elite Body Composition?
We’ll help you create a tailored plan specifically for you, your journey, where you are at the moment and where you want to be.
When you follow the plan that help you create,
Elite Body Composition is certain.
(If you’re doing the work).
But on a much deeper level,
The life changing work of mindfulness is what truly transforms our girls.
We will teach you practices, rituals and habits
that leave you feeling at peace with yourself.
Deep peace that has nothing to do with anyone’s input,
A number, a competition win or any external force.
Just you and what’s happening inside of you.
Having compassion and love for yourself,
in the face of all the challenges life throughs your way.
While getting Elite Body Composition.
Want some help with that?
Love & light,
The Whole SMP Team