Prep Isn't For The Faint Hearted

Our girl Bryony competed in her first ICN comp over the weekend.
1st place — Sports Model First Timer
3rd place — Fitness Model First Timer
5th place — Fitness Model Rookie

"Prep isn’t for the faint hearted & to have Hattie, the SMP team & community of girls devoted to their journeys of health & wellness has been incredible.

The support has been amazing & the journey has been one heck of an experience. Prep has taught me a lot about myself, how incredibly disciplined you have to be, sacrifices you have to make, the true meaning of bodybuilding & the importance of slowly down & managing stress.



For my high achieving part this is something I neglect & being apart of SMP has allowed me to understand the importance of this not only from a goal driven aspect but for our overall health, mindset & well being. Prep isn’t for everyone yet I always knew I wanted to push myself beyond my limited beliefs & to really see what my mind & body was capable of.


Prepping through covid was undeniably hard, there were times I questioned my prep & thought about giving up yet my WHY is what kept me going. I wanted to following through with the process show or no show.



The coaching calls, community of girls & listening in to everyone’s experiences are what get you through & to know how you feel at times is completely normal. Michelle does an awesome job at explaining the Neuroscience behind this & this awareness helps to comprehend the what & why.

I had an amazing day & achieved way more than I was expecting. Thank you to Hattie, the SMP team for making my dreams of taking to the stage come true. Now it’s time to focus on the reverse diet, build & come back bigger & better next year! X

Congratulations Bryony! You really nailed it on your first outing.


Prepping during covid + lockdowns has been hard for so many people (we get asked about this all the time). Your results go to show that you can still hit your goals even through the turmoil.

If you'd like help with that, click this link and we'll hook you up with some free resources.

Besos
Hattie

© Sports Model Project 2019
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