People underestimate the time it takes for a natural athlete to build muscle.

If I think about how much time and effort I have put in over the last 10 years of training to build what I have today, that is thousands of hours of work.

There is no magic pill.
There is no magic number of sets and reps that will work.
There is no magic exercise
There is no magic diet

Just intelligent application of science, your mind and the effort it can generate.

All your thoughts
All your words
All your actions
It ALL COUNTS.

That's the raw beauty of being a competitor.

Your body doesn’t get built in twelve weeks, twenty weeks, six months or one year.

It’s a lifetime of work that you continuously do with passion, discipline, love, effort, discomfort, sacrifice, trials and error and joy, overwhelming joy.

It’s not a sprint it’s a marathon followed by another marathon...

I get so excited, SO excited that I still have so much potential and progress to make over the next 10 + years.

I haven’t even peaked yet.

Every day is a chance to be better and do better.
So get excited about your progress!
Be proud of your hard work.

Appreciate your struggles.
We all have them and they aren't going away.

Everything, every emotion, every up and every down is a gift and a lesson that you can say contributed to the physique you have today.

This is the approach we take in The Sports Model Project.
That's why we are the number one team in the world.

We will only accept your application if
You're ready to go to the next level
You can support other women and are prepared to be supported in return
You have already been training hard, at the gym for at least 24 months
Are prepared to always be the hardest worker in the room
You are coachable

Click on the banner below to apply.

Light and loving kindness,
Hattie xoxox
(Super proud coach of the best team in the world.)