Have you ever heard Einstein's definition of insanity?

It goes something like this: 

Doing the same thing over and over again 
and expecting different results 
… is the definition of insanity.

It's pretty easy to get stuck in a rut. And when you're stuck in a rut, it can be tough to see your way out.

So you dig in
You train harder.
You rest less.
You up the intensity.

But nothing changes.

So you dig in
You train harder.
You rest less.
You up the intensity.

But nothing changes.

So you… 

You get the picture.

When you see it written out like this, it’s pretty obvious where you fall into the pattern, right?

There is a way out. 

And it starts with taking a step back 

and looking at the situation from a different perspective. 

One of the best ways to do this is to ask yourself some tough questions. Questions that will help you think about the situation in a different way. 

Here are some examples: 

- What are my goals? 
- What is my timeline? 
- Who would be the best people to help me achieve this?
- What is the worst thing that could happen?

We know for so many of you, 
Reaching out to us is something that’s hard to do.

Maybe you think you're not quite ready...
Or you're worried you're really not the hardest worker in the room...

So here's the thing -

Continuing to smash yourself in the gym isn't going to get you the results that you're looking for.

That is the perfect example of the definition of insanity,

Because you've been doing that already but it's not working, right?

So now imagine if you followed the SMP principles including -

Asking for help
Following guidance from mentors
Showing up consistently
Allowing yourself to be lifted up by other women

Because achieving the vision you have in mind is not an out of reach goal.

Difficult to do? Yes, sure, like all good things.

But also….

We have a literal step-by-step blueprint of exactly what you need to do to get the transformation you're looking for.

It works, 

If you do.

Book in for a call with our team.

Besos,
SMP Coaching Team