Sarah also developed massive love for herself and
expanded past her own self-imposed limitations.
Sarah is a researcher and next year she is off to do her PHD
she is a smart women and she works super hard.
But when we met Sarah was working too hard,
she was training too much and doing too much of the wrong stuff and she wasn't getting the result she wanted.
Something had to change.
Over the 12 months we worked together Sarah transformed her body but she also changed as person she got more and more positive.
Sarah was an amazingly powerful voice in our team.
She realised that there is more to life than feeling bad about herself
and feeling trapped by not eating food and overtraining.
Sarah really immersed herself in the coaching.
She was always on our facebook lives, always checked in on time and was super positive in our private group. Sarah didn't listen to her own bullshit, she wanted to change and she was fully prepared to change the tools that she used.
Most girls really struggle with this.
Even though what they have done in the past hasn't worked they still want to keep using an old method, a old faulty tool that doesn't serve them.
Low calorie diets, excessive training, no rest and pumping heaps of supplements to make up for shitty nutrition or even all of those things at he same time.
Enough of me I'll let Sarah tell you in her own words.
We are looking to fill Sarah's place in my program.
The Sports Model Project is only for women who have been following a resistance training program for at least 12 months, unfortunately F45, Yoga or Bootcamps won't have prepared you for this level of intensity.
We also only work with girls who are super coachable, self-sufficient and who are prepared to be the hardest working person in the room.
This program IS for girls who are ready to go to the next level
This program IS for girls who want elite body composition
This program IS for girls who like to eat actual food they enjoy
This program IS for girls who are ready to step into their power
This program IS for girls who live with love in their heart
If your ready to take Sarah's place click this link and apply
Love and light