The high performing part of you will often say: yes. Of course.
“I’m the hardest worker in the room.”
“I can’t skip a day.”
"I must keep up with training."
Or else…
“I’ll fail.”
“I’ll lose my momentum.”
“I won’t feel accomplished.”
“I’ll lose a lot of time not doing anything.”
But perhaps it’s time to actually listen to your body.
And if you can’t hear it from your body, perhaps you can hear it from us:
It’s OKAY to rest.
It’s OKAY to feel tired.
And sometimes, skipping your training is the BEST idea.
What’s the point of pushing yourself to perform
when you’re not even feeling well at all?
And worse, you could only end up getting even more sick?
Could you perhaps be more compassionate with yourself?
Here are the the top secrets of elite athletes:
Work hard.
Rest.
Recover.
Recharge.
That is how elite athletes manage to perform at a high level consistently.
That’s why at SMP, we plan on hard days.
We plan on rest days.
And we know exactly when to push and when to loosen up.
Getting sick happens, but how you manage it is a practice.
Would you like some help with that?
Want to feel a sense of accomplishment of your own progress?
Even on your rest days?
The Sports Model Project is the gold standard in training, nutrition, organisation, and neuroscience curriculum.
You will get access to the tools and guidance you need to sustain the physique and mind that you want.
And it’s ONLY for the hardest worker in the room (who knows when to rest).
On the other side?
You will have the support from a specialist team of elite coaches, who will work around the clock with you.
So you can not only get strong and healthy physically; but also mentally, emotionally, and spiritually.
Love and light,
The SMP Coaching Team
