You are resourceful.
You work the hardest.
You show up consistently for your goals.
You train to be better and to strive for more.

And I recognise you for that.

But that’s not the only thing you want, is it?

You want results that last.

You want to achieve and sustain the physique that you want - over the long term.
You want to keep progressing.

So how can you stop all your hard work from going down the drain?
How can you stay lean all year round and even beyond?

The most important thing that worked before that is still working now…

Training to a plan, aka periodisation.

It’s a critical component to achieve long-term success.

You plan ahead your hardest AND rest days, making sure each of your muscles gets the
attention it deserves.

So how do we do that?

First thing you need to know:

The results you seek lie in the methods, tools and habits that you haven't mastered yet.

Doing the same exercise with the same movements, in the same rep range with the same speed won’t get you to where you want to go.

Progressive overload is just one part of this puzzle.

Secondly:

There’s no secret plan that just magically gets results.

If elite body composition is your goal, there’s very few ways to achieve that.

And even fewer ways that allow you 
to keep that composition over the long term.

So if you’re not there yet… 

It’s recommended that you explore all the methods, tools and habits that you’re not currently executing on consistently.

Yeah…

I know it sounds like a lot.

It is, when you’re doing it by yourself.

But you don’t have to worry all about this.
Because that's what we are here to help with.

In SMP, you will be supported with the proper plan that you need exactly for your goals.

You will learn elite-level skills, 
techniques and habits around 
training, nutrition, and mindset.

Under the guidance of our specialist team of coaches.

Who are Elite athletes, Naturopaths, Nutrition Experts, WBFF Pro Divas, and a World Champion.

So you will get access to a proven process and the right resources from the right people.

So if you’d like help with that…

Click here and chat with our team.

Besos,
The SMP Coaching Team