When girls comes to SMP, they often say -

“I want to get really strong!”

And on the surface, what they mean is -

I want to lift heavy things…
And get progressively better…
At lifting heavier and heavier things.

And you know what?

This is a noble pursuit. 

To devote yourself to a process of becoming better in any area of life, including becoming physically stronger, is a beautiful gift to give yourself.

But it’s not the only strength you need to focus on building.

In fact - 

If you want to be truly strong, there are many layers to achieving this.

Strength is lifting heavy weights.
And strength is also having the courage to say the truth. 

Strength is training hard in the gym.
And strength is also having the courage to accept yourself, as you are.

Strength can come from external forces, like weights.
And strength can come from within, like facing challenges and overcoming them.

Strength isn’t just about being a tough person.

Strength can also be 
Holding space for yourself,
And for others
In vulnerability.

Becoming truly strong is what this journey called life is really about.

Becoming truly strong,
In every way you possibly can.

That includes weight training, yes.

But it also includes adherence to your nutrition.

And managing your mindset and nervous system when times are difficult.

Think of it like a practice, just like heading to the gym. 

It takes time, effort and courage. 
But it’s worth it. 

Are you ready to become truly strong?
On every level possible?

Mentally?
Physically?
Spiritually?
Emotionally?

SMP is only for the hardest worker in the room.

And SMP is only for those committed to becoming truly strong.

To join via application:

Click here and chat with one of our team.

If you are a good fit, you will be talking to our team of expert coaches next week.

Love and light,
The SMP Coaching Team