But please stop talking dirty to yourself

Stop describing life as as a grind, telling the world how tough Monday is
or that Wednesday is hump day.

I see women broadcasting it as a badge of honour.

After all most of life is routine.

Training definitely is by definition it's a series of repetitions.

Actions that are repeated over a week and month.
Then over a year
…then over a lifetime.

So if you describe training or any of your routine as

Hustle, rise and grind
or
Getting back to the grind
or
Back in the gym grinding

You are building a world for yourself that is a grind these are all different ways to tell yourself how difficult it is to do what you want.

You want to be in amazing shape
You want to work hard
You actually love discipline.

But grind world consists purely of survival.

You are telling yourself that you are in survival mode and
that If you struggle enough (grind) you might just scrape through.

But.....

The great ones aren’t grinding.
They are enjoying the process. They own it.
They are doing what they like and doing it with a mindset of joy and thankfulness.

Because of that
your work is of higher quality
you train harder and harder
and you achieve new heights.

You continue to grow, you continue to get better.

Every action,
every choice
no matter how tough or demanding
reaffirms your happiness.

In contrast the women grinding stays in the exact same gear and
she never speeds up
she is stuck in the traffic
she never gets on the freeway
never feels the breeze in her hair.

The real lesson is that language is important

What we say to the world on social media and to ourselves in our own mind
changes the results and outcomes we experience in our life.
It totally determines the quality of your experience in this life.

This is why working on your mindset is everything.

It literally decides whether or not you will be successful and
whether or not you can enjoy that success.

You can choose to a live a life of joy, wonder and passion
or
you can talk dirty to yourself
choose to live in survival mode,
in hustle
down in the grind.

The words you use to describe your life are your choice.

So choose love.
Choose abundance.
Choose passion and live a life of joy filled with wonder.

These are the habits of mind that I have baked into my super high level program The Sports Model Project.

We teach you to
Transform your body
Transform your mind and
Transform your experience of this amazing life.

My team is busy filling the last few spots then the program is closed for the next six months

You can jump the queue by clicking this link and entering your details.

But The Sports Model Project is not what everybody needs right now.
If you're at the start of your journey
or if you're getting back into training
it’s allot to start with.

So I developed a program just for you.

It’s called Sports Model Project Gold and I’m releasing it on Monday next week

I’m going to cap the number of girls in Sports Model Gold so that I can keep optimising it.

Email me back back if you want to get on the
“VIP Notification list" and i’ll let you know before we launch.

First in best dressed

Love and Light
Hattie xoxoxo

Leader of 2017's Number One Team Of Sports Models.

Click here to jump the queue into The Sports Model Project
Click here to get on the Sports Model Gold VIP invitation list.