Most of us think that big results require complicated methods.
But it’s actually not true.
Simple doesn’t mean
And complicated training, for example,
Can actually set you up to fail.
1. Complicated things are overwhelming.
2. When things are overwhelming, they are more difficult to be consistent with.
3. The more over-whelming something is and the less consistent you are with it, the more burnt out you become.
Then your performance declines,
and so do your results.
And 4. -
When your performance and results drop,
You’re mean to yourself about it,
Which creates even more burnout.
As a high performer with high standards,
I am in awe of your work ethic and determination.
What if I tell you that the key to achieving more is by doing less?
That is actually how our girls at SMP,
who are mostly industry leaders & athletes,
FINALLY get the results they haven’t seen for years.
They are able to achieve more by taking smaller steps…
Nailing each movement.
Focusing on each detail.
They take it slowly but consistently…
Enjoying the journey…
Not feeling burnt out.
So what about you?
Are you ready to see real change?
In your body,
In your training,
In your progress,
In your performance,
In your mind,
In your life?
Often the simplest methods are the most challenging.
Are you willing to commit to the slow,
detailed, but sustainable process?
The Sports Model Project is a process of transformation and personal mastery.
And it’s only for the hardest worker in the room.
If you’re a good fit, you will be directly talking to our team of expert coaches next week.
Love and light,
The SMP Coaching Team