​Following a training plan “loosely” won’t work.
Going to the gym with a list of exercises will get you decent results.

But if you’re reading this?

I don’t think you want to settle for decent, do you? 🙂

You need to have a program that YOU can follow to the tee.

Right down to the reps, sets, weights, time under tension…

It also needs to be structured properly.

For a structured training program to work?

The variables have to stay the same.

Variables =

Sets,
Reps,
Time Under Tension,
Rest Period,
etc.

And only ONE of these variables should be changing per month.

If you aren’t increasing your variables?
Your physiology won’t change.

Now…
The most common variable to change is weight.
This is what everyone assumes will move the needle and shape their physique.

Problem is?

They’ll inadvertently change other variables…
Like rest time & time under tension.

And most people only do ONE truly hard set in their workout.

Usually the first one.

But this throws ALL your variables
out of whack and you can’t control for one.

So…

How do you know which variable to change and when?

Well, that’s where SMP comes in

Over the years, we’ve mastered the art of introducing
the right kind of variety into workout programs.

And it’s something we have success over and over again
with thousands of women we have coached in the last decade.

Would you like some help with that too?

In SMP, you will

- receive next-level guidance from our team of elite coaches
- learn how to train systematically like an elite athlete
- get access to specific programming and coaching that is designed specifically for high-performing women like you

To start:

Click the link now.
Someone from our team will reach out.

Metta,
​The SMP Coaching Team