A question we often get asked is:
Can I get as good results by exercising at home?
The answer: no…
BUT, you can if you're training.
You see,
Exercise is just moving around.
And don't get me wrong, movement is amazing!
A bit of movement every day is great for both your physical and mental health.
But if you're looking to improve your physical fitness, or achieve specific fitness goals, then home exercise just won't cut it.
Here's why:
1. You need structure
A good workout has a specific purpose and is structured in a way that helps you achieve that purpose. Without a plan, it's a guessing game.
It's a series of:
"This booty band burns",
"this feels hard, I must be on the right track",
and "I feel sore after my workout, so it must be working".
It's easy to end up doing a lot of exercises that don't really help you reach your goals.
2. You need guidance
It's not easy to figure out what you need to do to achieve your goals.
A good coach can give you the basics - form advice, general programming, and basic education.
But a GREAT coach will give you so much more.
A tailored experience,
Both physical and mental training,
Proven strategies for ultimate goal achievement.
This is why the Sports Model Project exists...
For you!
Our job and passion is providing you with the knowledge and skills proven to help you live your vision.
No more guessing what might work,
We have the formula to get you to your goal.
It's the same formula that worked for me, it's worked for all the amazing women I've coached, and it will work for you too - but only if you're the hardest worker in the room.
We'll teach you how to fly,
But it's up to you to put in the work and learn how to soar.
And we know that means that one day you will leave the nest and no longer need us.
But you know what?
When that day comes,
No one will be cheering louder than us.
It's time for you to start living your vision.
Book a call with our team of experts.
This call will be life-changing…
And if you are accepted into SMP, I’ll be speaking to you next week.
Besos,
Hattie xo
