When it comes to training (and getting the most out of your training)...

There are 3 pillars 
that I practise and teach our girls at SMP.

The first is - 

Execution or Technique.

(This should always come first BEFORE load is applied.)

Technique is going to tell your body which muscles to use.
And what is going to grow.

It’s about how you can lift safely and effectively to help change your body sustainably.

As we always say to our girls at SMP:

Perfect practice makes perfect.

So you practise 
and you practise…

Until you master and nail each movement perfectly.

Which is what 
training is actually all about.

And speaking of practice…

The next one is…

Effort.

… or being able to sit in discomfort.

Here’s what I do…

Something that’s always helped me to be mindful in my bodybuilding journey, in my exercise, in my technique…

…is not just looking at 15 reps…

Rather, ONE rep 15X.

See the difference there?

1 rep 15x means practising execution and effort for EVERY single rep.

It means giving EVERY single rep your 100%.

And that brings us to the next pillar…

Intensity.

...which is:

Showing up at the gym even through resistance…

And walking away knowing that you applied some sort of progressive overload into your training block…

Whether that’s load, reps, 
a shorter rest period, 
increased range in motion, 
or a longer tempo.

In this way, you keep your body challenged and adapt to fresh stress for it to keep changing.

So the question now is:

Can you push yourself to a space where the discomfort rings in your body?

Can YOU practise that effort and apply that at every single rep—at every single set?

How hard can you work?

In SMP, you will learn:

→ elite-level techniques, skills, & principles to nail your training and performance
→ how to be a weapon at the gym and achieve lifelong leanness by knowing when to rest and when to work hard

Under the guidance of our specialist team of coaches…

So you can finally take yourself to the next level…

Through a process of transformation and personal mastery.

But, SMP is not for everyone.

It’s only for the hardest worker in the room.

To apply:

Click here and chat with our team.

Besos,
Hattie xoxo
SMP Coaching Team