Everybody talks about changing their mindset…
But what does it actually mean and how do we do it?
Well, in the Sports Model Project, we've broken mindset down into four different principles that we practice.
#1: We’ve got mindfulness.
Which is about noticing what the thoughts are…
How they feel…
What are you sensing…
And not having to do anything with it, but actually just starting to notice that they're there.
#2 is our mind state.
And you may have never heard of that before,
But @michelle_baty_ ,our Neuro-Psych, talks about our mind state… which is our body and our emotions, AKA the nervous system.
She (mind state) is a pretty big deal. And she's one we want to start to tune into, because she plays a pretty big role in our life.
It’s about how we respond to relationships,
how we react to how we respond,
how we feel…
And then, how do we start to shift and change that?
The next is…
#3: Our mindset.
This is a word that everyone knows, and one that we're trying to evolve. And these are our thoughts and our choices.
So after we have mindfulness, then we have mind state, and then we go into mindset.
Well, we're doing a lot of shifting and a lot of noticing within those layers.
And the last, of course, is…
#4: Our mindsight.
And that is our vision and our spirit.
Now, we all have a vision of ourselves.
We all have a spirit, one that we are trying to live in.
And what do you know? It takes work.
It takes noticing, and it takes shifting.
And it also takes acknowledging as well.
So if our mindfulness is only 20% of our experience…
…then where's the other 80%?
Well, it's actually in the body.
So how do we start to tune in?
We break this thing called mindset down into four different principles.
That’s one of the many things you will learn inside the Sports Model Project.
Need help with your mindset?
Want to live in the body and mind that you want in the life that you love?
If you’re a good fit, you and I will be talking next week.