What does it mean to have self-mastery?

A lot of girls make the mistake of thinking that self-mastery is about never struggling.
Or never making mistakes.

But that’s actually not true.

Real self-mastery is actually deeper than that.

Self-mastery means actively making a choice -

In your thoughts,
Emotions,
Actions,

To consistently lead to the goals you want.

Even when things get tough.

And as you can imagine, having self-mastery in your health and fitness journey is hugely important.

Because like you know from your own journey in this space,
Over the years and years you’ve been doing this,

Sustained effort and perseverance is the foundation of progress.

But there’s a subtle nuance in all of this that most people miss -

Real self-mastery is not just about effort over time.

Real self-mastery is effort over time multiplied by education and support.

Because you can put all the time you want into training,
All the energy into eating clean,

But if you’re not educating yourself,
And getting support from people who have done what you’re trying to do…

It can lead to a lack of progress.
This is what we teach at SMP -

A process of transformation and self-mastery.

You will work with a team of elite level athletes,
World champions and scientists,

To uncover the actions you’re taking that don’t lead you in the right direction.

And through that discovery process,
You will deepen your understanding,
Your education,

And the more educated you become,
The more powerful your actions become,

Because finally,
After all these years,

Training hard,
Eating well,

You will see progress.

It will be hard.

SMP is only for the hardest worker in the room.

But if you’re ready to build true self-mastery,
We have the process to help you do that.

It’s been proven over years and years.

To consistently create transformation and real self-mastery.

Chat to our to team to apply.

Love and light,
SMP Coaching Team