It is constantly getting better at the most important things.
What are the important things?
I’ll explain in just a sec.
But let me start with what’s NOT important.
And that’s all those “cute” workouts you see on IG.
The ones with booty bands that influencers post on their Reels.
Don’t get me wrong.
Those girls are cute!
But their goals are likely not the same as yours.
If you just flap your arms around like a chicken?
Sure, they’ll get tired.
But will that make you stronger?
Does that make any progress in your physique?
And it definitely won’t turn you into an elite athlete.
So what DOES matter?
Getting stronger at a variety of rep ranges, for one.
But most people are only using one or two rep ranges.
Like only lifting heavy.
Or only doing high reps.
And they’re not getting any varied stimulus to keep their body changing.
Mixing up training is FUN too.
Instead of having to max out your weight on a 3 rep squat every week?
You get to come in and experience the feeling of doing 20 reps some days.
Both are difficult.
But they certainly give you different feelings.
That’s why in SMP?
We have varied the stimulus in each program.
Sometimes, we change one or two variables like rest time and number of sets.
And that change in stimulus is what makes the competitive athletes in SMP BETTER than everybody else.
Would you like some help with that?
In SMP you will:
Someone from our team will reach out.
Love and light,
The SMP Coaching Team