Carbs: the most avoided food group.

The reason?
The same reason fat was feared ten years ago.

We have connected carbs with getting fat.
Everyone just got obsessed with keto and fasting only….

Turns out it’s mainly about calorie restriction.

But the fear that carbs make you fat has lingered around. 
Which is a perfect opportunity to sell fad diets.

So here’s what elite athletes know that mainstream media tells you otherwise:
Carbs are rocket fuel for performance and developing elite body composition. 

You need carbs simply because:

Carbs fuel movement
They provide energy for muscles to grow.

Developing an elite level physique requires 

Doing the maximum amount of work in the gym possible
So that you can grow muscle.

Carbs help you do both of those more efficiently.

On top of that?
Women do much better with carbs in their diet than without.

Most of the bro’s in the fitness industry don’t realise how much they are harming
their female clients by putting them on low carb diets…. (Topic for another day)

Here’s the formula for an optimal body composition:

1. You hit your protein first: 4  palm-sized serves protein is key.
2. Eat enough fat to fuel your hormonal system and cellular function.
3. The rest of your calories? Come from carbs to fuel your performance.

That’s exactly how an elite athlete like @hattieboydle stays lean 
and vibrant all year round.

In SMP

You will be guided by our team of Elite Coaches, Pro Athletes & Nutrition Experts through a process that is based on the best science.

You will learn how to eat for elite body composition, enjoyment & satisfaction,
So you can live a life all while hitting your goals.

SMP is only for the hardest worker in the room.

Click this link now to join via application.

Besos,
SMP Coaching Team

* It’s the same news as before, don’t get sucked into fads.
Instead use sports science