A lot of girls come to SMP and say:
“I train early so I can kick off my metabolism.”
“I am carb cycling to optimise fat burning.”
“I take these micronutrients at the exact same time each day.”
When really, elite body composition is simpler than that.
Mostly, it stems around one principle
That is so simple but has worked for thousands of clients at SMP…
And can work for you too
even if you’ve been stuck for ages…
Energy you spend vs. Energy you consume.
Getting energy balance right is absolutely critical to getting elite body composition.
Not getting results? Ask yourself -
Don’t be embarrassed if you don’t know the answers to those questions.
Most of the girls you see on stage,
that you think “would have it all worked out”,
don’t actually know the answers either 🙂
That’s why we take such a firm stance on getting this right.
Because it’s the difference between getting results…
But it’s actually more serious than that.
Not nailing energy balance can lead to injury, digestive issues, irritability, lack of sleep, and even difficulty in getting pregnant.
So getting this right is not just important to your physique goals,
It’s important to your long-term health as a woman.
Real talk -
When we start working with most clients,
they are overtraining and undereating.
They thought hard training + low food
was the equation for the physique they wanted.
But it’s actually the opposite.
You have to stop starving yourself, girl.
You have to stop thrashing yourself in the gym.
You HAVE to start doing it the right way.
The SMP way.
In SMP, you will learn -
→ how to eat for elite body composition, health, and enjoyment
→ how to organise a high-performance lifestyle
So you can have
→ an amazing relationship with food
→ an elite physique and a healthy mind
Under the guidance of our specialist team of coaches.
Click here and chat with our team.
SMP Coaching Team