You're working towards the ultimate goal -
getting on stage.
You're training hard.
You're watching everything you eat.
You're doing everything you think you should be doing.
Yet, you're exhausted.
Your energy dips.
You have irregular or non-existent periods.
Your emotions are all over the place.
Because through all your efforts,
you've forgotten to listen to your body.
You see, many of us have been brought up with this toxic idea that the only way to achieve success is to push through.
In pain? Push through.
Sick? Push through.
The truth is - if you concentrate on punishing yourself and “pushing through” and continually ignore your body’s needs, sooner or later, you’ll pay the price.
Your body is constantly trying to give you signals,
but because we live in a society
that values productivity over everything else,
we often ignore these signs.
However, the true path to your vision is one that embraces and nurtures our body and mind.
When we take care of ourselves, our bodies naturally fall into balance.
Self-care becomes second nature.
From this place of ease, productivity soars because we’re no longer swimming upstream.
Physical transformation happens more quickly
when your body has everything it needs for optimum health.
that includes rest.
When you start to listen to your body,
You can achieve what you want and live with a sense of joy and ease.
Your body knows best.
But you don't have to work this all out on your own -
we're here to help.
SMP is built from my journey to the stage.
We have taken all the invaluable lessons I learned along the way, and created a process of transformation and self-mastery.
You will learn from me and my world-class team of coaches,
And you will be supported by an amazing community of empowering women.
So the question is…
Are you ready to start living your vision?
If the answer is yes,
Love and light,
SMP Coaching Team