Well, actually there is three you can control.
We all have the ILLUSION of control. We want to try to control what happens to us, how our partners will act, what our bodies look like what your girlfriends will say.
but
We seek control because we want to avoid pain.
This is wired right into our nervous system,
we want to avoid pain at all costs.
So our brain tries to control all of the things around us to ensure that we are never hurt.
In the long run, this is a recipe for disappointment, dissatisfaction and fractured relationships.
We can’t control what other people do,
there is literally no way to do that.
As much as it hurts we can't control what people say to us or about us either.
We can only control
our thoughts,
our words
and our actions.
True happiness comes when we surrender the illusion of control and instead accept responsibility.
True happiness comes that we accept the responsibility to do what is right regardless of the outcome
to take and action purely because we know it is right.
You do a good job at work not because you want a raise or praise in your next review. You doing a good job because you are the type of person who always does your best because you haver accepted the responsibility of being awesome.
If your a competitor it means committing to your process without any guarantee that your will win.
You commit and execute perfectly because it’s the right thing to do.
Weirdly this is also the blue print for success:
All the great ones in sport, the arts, business, and leadership practice their skill,
develop a process and then commit to implementing it until they are successful.
So strangely getting the result you want requires that you let go of that result and focusing on the only things you can control
YOUR thoughts
YOUR words
YOUR actions.
This is the cornerstone of my success and the success of my girls in The Sports Model Project.
Are you are ready to commit to a process,
implement it like crazy
and be successful,
finally?
Click this link and apply to join my team
Love and light
Hattie xoxo
#1 Miss World WBFF Fitness Diva
(that link again)
