So often, when we stand back and watch people we admire…
We notice a flood of questions going in our head on how to get to where they are.

Most of the time, we think they must have intense training and a hyper-restrictive diet.

We think it must be because they only eat certain foods. Or they track their macros perfectly every single time.

And they go to the gym every single day.

But, what if I told you that… 

…tracking your macros and going to the gym didn’t really have anything to do with food and exercise?

What if it had to do with something far greater than that?

Something that’s a little bit difficult to put language to?

Here’s the thing that masters know… that most don’t.

Ask a better question.
GET a better solution.

In the Sports Model Project, we focus on three things:

>>The first is why.

Why am I feeling this way?
Why do I want to do this?

It’s important to know our emotional drive.
Especially when things get tough.

>>The second is what.

What are the skills, habits, tools, and practices we need to engage in to move our way up the mountain?

>>And the third, which is the one that's almost always missing, is how.

How do we engage with this process while we’re living a life…
Not at the cost to our system…
And not at the sacrifice to our goal?

How are you going through a process?

If you want some help with that…

Click this link and book a call.

On the other side –

You’ll get access to all the tools, resources and guidance you need
to not only nail your training and nutrition
but also develop a deeper understanding and a loving relationship
with your mind and yourself.

It’s time,
live your spirit, be your vision

Love and light,
@michelle_baty_
SMP Neuro-Psych