How do the girls at SMP get real transformation?
Usually, we point straight at training and nutrition.....
And for beginners this is usually really useful.
When you have a training age of zero
or you have catching up to do
to regain your former level of conditioning.
If you haven’t been training for 2+ years consistently,
your training age is effectively zero.
and your body really responds.
Start eating better food
and following a nutrition outline
and you will have better body composition.
That is why beginners and some intermediate athletes can do
random training programs like -
1. 12 week challenges,
2. Bootcamps and
3. Group training
And still see a change in their physique.
But this doesn’t work for you.
People who have a training age of 2+ years need to -
Have a structured program
To make sure…
That the stimulus of your training
Matches the overload…
Your well conditioned body
Now needs to induce it to change.
And worst of all at this point in your journey…
Training isn’t where your body changes.
In fact, over focusing on training is why you are stuck and aren’t seeing your physique develop in a way that mirrors the level of effort you have been putting in for years.
If you want to get real results,
you need to understand the role of
in physique transformation.
And that's where most people really struggle.
Because it's not as simple as doing a 12-Week challenge, when you've been training for a long time.
That's why SMP exists.
We walk you through our process of transformation and self-mastery.
Where you will transform:
But it’s only for the hardest worker in the room.
Is that you?
Love & Light,
SMP Coaching Team