I have a secret…
I don’t always feel motivated.
In fact, I rarely do.
And that’s why I don’t rely on motivation to do what I do.
You heard that right.
And I’ll say it again.
I don’t rely on motivation – and that’s how I became a World Champion.
Because pros? They don’t rely on something that is fleeting.
They don’t depend on something that is unreliable.
They don’t bank on something that changes so often and unpredictably like the weather in Melbourne. Lol
Though it’s still a fabulous tool…
Motivation can make you feel powerful!
But IF and ONLY IF…
It shows up.
So going back to the question:
How can you stay “consistent” with your goals and your process even when you’re not motivated?
You don’t rely on something that is inconsistent.
Rather, rely on something that IS:
Organisation lays out before you ALL the things that you need to do in the morning, at noon, in the afternoon, at night…
And ALL the things that you want to achieve daily, weekly, monthly, yearly.
You pre-plan your meals...
(Not while waiting in the lunch line.)
You periodise your training…
(Plan out your hard days & rest days.)
You make a timeline of when you would want to achieve a certain milestone…
By which month do you aim to get on stage?
How long do you need to prepare for that?
That’s exactly how I won the world championship.
The best thing about this?
You don’t have to fight for consistency.
You don’t have to think SO hard about starting and finishing everything all the time.
It just becomes a part of your daily life.
Something that you’d naturally do.
And that’s the level of mastery you will create in SMP. 🙂
Is it time to get help?
SMP is everything I have learned becoming a Pro Athlete, a World Champion, and a Dedicated Coach helping thousands of high-performing women to success.
Inside, you will get access to the tools my girls and I used to achieve our BIG vision…
And powerful guidance & support from our team of elite coaches…
So you can learn to organise your high-performance lifestyle…
And get in the most AMAZING shape of your life.
To join via application: