I’ve been seeing this a lot:

Women measure their success by
→ Difficulty, sweatiness feeling of training hard in the moment.
→ Soreness post training. 

Photos they post of themselves lying on the floor dripping in sweat, feeling great.
Are the reason they are frustrated at their lack of results.

Which is unfortunate because it’s not getting them anywhere.

Because the only thing that matters is:

Are you getting better and/or stronger than the last session?

Ask yourself:

“Have I increased the weight on my lifts?”
“Did I do more reps on every single set than the last session?”
“Did I increase time under tension?”

And here’s another thing:

Are you using an app or journal to record your sets, reps, and weights to track your progress?

It seems too simple to be true but….
Once you get past your second year oif training this is what determines your results

It’s a common problem we found among women who come to SMP:

They just train and train. But they don’t have even an objective measurement of their improvement, which should also include a standard rest period.

So what they do: they just use fatigue and sweat levels as the measure for their success.

But in reality, there are zero changes in their body.

Want to take your training to the next level and achieve results that last?

That’s one of the many things we’ll help you with in the Sports Model Project.

In SMP, you will receive next-level guidance from our specialist team of Elite Coaches, Naturopaths, Pro Athletes, and World champions, who will you walk through on:

→ how to organise your training and train systematically
→ how to perform at a high level constantly without compromising your rest
→ deep skills, techniques, and science-based principles on achieving elite body composition that you can maintain for the rest of your life

To join (via application only):

Click here and book a call with our team.

SMP is only for the hardest worker in the room.

Love and light,
The SMP Coaching Team